Weigh In record (no journal entry) for 07 July 2023
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230.8 lb
Lost so far: 5.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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304 kcal
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Fat: 1.60g | Prot: 6.40g | Carb: 35.82g.
Dinner: Cabernet Sauvignon Wine , Albany Best of Both White Bread. more...
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losing 7.7 lb a week
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