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Really shedding the pounds all of a sudden. Possibly just losing the swelling from surgery, but I think I'll try to increase calories a bit too. This seems a little too much.
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214.8 lb
Lost so far: 25.5 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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995 kcal
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Fat: 68.55g | Prot: 66.08g | Carb: 50.59g.
Breakfast: My breakfast chaffles, Banquet Brown 'N Serve Turkey Sausage Patties, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Home made Buttermilk Ranch, Great Value Colby Monterey Jack Cheese, Cucumber (with Peel), Radish, Carrots, Green Leaf Lettuce, Great Value Sliced Smoked Provolone Cheese, Pizza Sauce, Mission Zero Net Carbs Original Wraps. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: York zero sugar peppermint patties. more...
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2469 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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