Weigh In record (no journal entry) for 06 July 2023
|
142.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2023:
|
539 kcal
|
Fat: 27.11g | Prot: 28.04g | Carb: 50.37g.
Breakfast: Planet Oat Oatmilk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Boiled Egg, Fuji Apples. Lunch: Boiled Egg, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Great Value Low-Moisture Part-Skim Mozzarella String Cheese. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aashirley001's weight history
|