Weigh In record (no journal entry) for 05 July 2023
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1228 kcal
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Fat: 35.16g | Prot: 60.90g | Carb: 166.64g.
Breakfast: Nature Made Multi For Her 50+, Blue Diamond Almond Breeze Chocolate Milk, American Spoon Granola, Borden Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Coca-Cola Diet Coke, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made B12 1000 Mcg Sublingual, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Lender's Onion Bagel, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Eggland's Best Large Grade A Eggs. Dinner: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Green Giant Veggie Spirals Zucchini, Musselman's Natural Unsweetened Apple Sauce, Green Giant Creamed Spinach, Smart Ones Turkey with Mashed Potatoes. more...
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losing 7.0 lb a week
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