Weigh In record (no journal entry) for 04 July 2023
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213.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2050 kcal
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Fat: 118.26g | Prot: 177.75g | Carb: 51.05g.
Breakfast: Cashew Cream , Cinnamon, Moccona Coffee, Pams Almond Milk Unsweetened, Of Quartz Collagen Creamer, Egg, Fresh Life Almond Meal, Champion Performance Strawberry Sundae - Pure Whey Plus, Kiwi Fruit. Lunch: Heinz Seriously Good Aioli, Green Peas (Frozen), Cooked Corn (from Frozen), Chicken Breast. Dinner: Champion Performance Strawberry Sundae - Pure Whey Plus. Snacks/Other: Pic's Peanut Butter Crunchy, Countdown Roasted & Salted Peanuts. more...
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steady weight
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