Weigh In record (no journal entry) for 03 July 2023
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1682 kcal
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Fat: 32.62g | Prot: 153.52g | Carb: 69.59g.
Breakfast: Amazonia Raw Protein Isolate, Americano Coffee. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Whiskey, Basmati Rice (Cooked), Snapper (Fish) (Mixed Species) . Snacks/Other: Fix & Fogg Protein Peanut Butter, Pams Rice Cakes. more...
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losing 3.1 lb a week
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Alain Lachman's weight history
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