Weigh In record (no journal entry) for 01 July 2023
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327.2 lb
Lost so far: 92.8 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2023:
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1084 kcal
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Fat: 68.20g | Prot: 82.86g | Carb: 28.74g.
Breakfast: Egg, Savory Sage Pork Sausage. Lunch: sea scallops. Dinner: Butter (Salted), Haddock. Snacks/Other: Dove Raspberry Sorbet with Dark Chocolate. more...
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losing 6.7 lb a week
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