Weigh In record (no journal entry) for 01 July 2023
|
178.8 lb
Lost so far: 51.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2023:
|
1933 kcal
|
Fat: 49.78g | Prot: 154.82g | Carb: 218.16g.
Breakfast: Bell Peppers, Egg, Tortilla Fresca Uncooked Flour Tortilla, Coffee, About Time Vegan Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Navitas Naturals Sun-Dried Goji Berries, Kalona Super Natural Organic Plain Yogurt Cream Top, Sea Salt, Dehydrated Onion, Paprika, Bob's Red Mill Vital Wheat Gluten Flour, Bob's Red Mill Nutritional Food Yeast. Dinner: Honey, Blueberries, Kalona Super Natural Organic Plain Yogurt Cream Top, Outshine Watermelon Fruit Bar, Our Authentic Kitchen Chicken Flautas. Snacks/Other: Endangered Species Chocolate Vibrant Cherries + Dark Chocolate , Liquid IV Energy Multiplier . more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddy_max's weight history
|