Weigh In record (no journal entry) for 30 June 2023
|
142.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
621 kcal
|
Fat: 35.98g | Prot: 14.60g | Carb: 55.91g.
Breakfast: Boiled Egg, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oatly Oat Milk. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aashirley001's weight history
|