Weigh In record (no journal entry) for 28 June 2023
|
137.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
1572 kcal
|
Fat: 53.51g | Prot: 58.53g | Carb: 216.69g.
Breakfast: Alpro Amandelmelk, Mango's, Banaan, Great Lakes Collageen, Koffie. Lunch: Rozijnen, AH Ongezouten Pinda's, Wortelen, Appel, Koffie. Dinner: Yoghurt (Mager), Activia Aardbei, Alpro Amandelmelk, Witte Rijst, AH Spruiten, Gebakken Ei, Amstel Malt Bier, McDonald's Franse Frietjes (Medium). more...
|
|
2179 kcal
|
Activities & Exercise:
Hiking - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadCat61's weight history
|