Weigh In record (no journal entry) for 30 June 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2130 kcal
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Fat: 101.89g | Prot: 178.34g | Carb: 104.61g.
Breakfast: Cinnamon, Moccona Coffee, Pams Almond Milk Unsweetened, Of Quartz Collagen Creamer, Egg, Fresh Life Almond Meal, Champion Performance Strawberry Sundae - Pure Whey Plus. Lunch: Green Peas (Frozen), Cooked Corn (from Frozen), Chicken Breast, Heinz Seriously Good Aioli. Dinner: Champion Performance Strawberry Sundae - Pure Whey Plus. Snacks/Other: Countdown Roasted & Salted Peanuts, Bananas, Susie's Cusine Yemas, Susie's Cusine Marzipan Cashews, Aussie Bodies Lo Sugar Fudge Choc Brownie. more...
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losing 3.1 lb a week
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