Weigh In record (no journal entry) for 28 June 2023
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153.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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619 kcal
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Fat: 28.26g | Prot: 24.74g | Carb: 75.22g.
Lunch: Yakult Yakult Light, Lucerne Crumbled Blue Cheese, Blueberries , Fisher Praline Almonds, Arugula Lettuce, Ghirardelli 60% Cacao Dark Chocolate Squares, Red Onions, Lemon Juice , Tortilla Corn Chips, Cucumber (with Peel) , Dairy Queen Burger Patty. more...
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steady weight
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