Weigh In record (no journal entry) for 27 June 2023
|
212.6 lb
Lost so far: 3.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2023:
|
983 kcal
|
Fat: 34.03g | Prot: 51.57g | Carb: 116.34g.
Breakfast: Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Borden Cremora Non-Dairy Coffee Creamer, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola , Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coca-Cola Diet Coke, Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Oil and Vinegar Salad Dressing (Home Recipe) , Grey Poupon Country Dijon Mustard, Sue Bee Honey, Harris Teeter Grilled Chicken, Love Beets Cooked Beets, Trader Joe's Crumbled Goat Cheese, Arugula Lettuce, Calavo Avocado. Dinner: Italian Bread . more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|