Family gave me a surprise birthday party this weekend with tons of great food and deserts! Definitely had my share, that’s why I am shocked I was down in weight this week, I definitely won’t question it! That night I went up to Oneonta for some hiking but spent most of the weekend trying to avoid the crazy weather and rain (the sky went from one extreme to the other) I still managed to get 20k steps in yesterday so maybe that helped with the deficit 😂. The cut is coming along, definitely starting to see a difference in vascularity… Hope everyone had a great weekend..!
|
187.1 lb
Lost so far: 10.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
1602 kcal
|
Fat: 35.94g | Prot: 169.97g | Carb: 169.52g.
Breakfast: Watermelon, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Bananas, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate. Dinner: Butter, BodyTech 100% Casein - Chocolate, Egg, Schmidt 647 Italian Bread, Egg White. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, Bodybuilding.com Fish Oil Ultra EPA-DHA, BodyTech 100% Casein - Chocolate. more...
|
losing 2.1 lb a week
|
Comments
Arms looking really good kenny
26 Jun 23 by member: Yearofhealth2023
|
Looks like the cut is going good Kennyn!! 💪
26 Jun 23 by member: Supergainz1
|
Happy Birthday! Hope you had a great time.
26 Jun 23 by member: Swayneman
|
26 Jun 23 by member: -Diablo
|
Happy birthday! Looking good!💪💪
26 Jun 23 by member: Diana 1234
|
Happy Birthday! Sounds like a great weekend!
27 Jun 23 by member: DarcNKS
|
Happy Birthday!!!!! Enjoy your bday today, too!!!!
27 Jun 23 by member: kaylinrenee
|
27 Jun 23 by member: CharlieLovesChaplin
|
27 Jun 23 by member: cmj29
|
|
Happy Birthday to you!!!!
27 Jun 23 by member: buenitabishop
|
27 Jun 23 by member: ObeseToBeast123
|
27 Jun 23 by member: ObeseToBeast123
|
Thank you all for the birthday wishes!
29 Jun 23 by member: Kennyn27
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kennyn27's weight history
|