Weigh In record (no journal entry) for 27 June 2023
|
189.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2023:
|
2302 kcal
|
Fat: 31.97g | Prot: 146.07g | Carb: 159.34g.
Breakfast: Signature Range White Toast Bread, Egg White, Egg Omelette or Scrambled Egg, Americano Coffee. Lunch: Kumara, Snapper (Fish) (Mixed Species) , Espresso Coffee. Dinner: Beer, Merlot Wine. Snacks/Other: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|