Weigh In record (no journal entry) for 25 June 2023
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180.0 lb
Lost so far: 0.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1066 kcal
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Fat: 50.30g | Prot: 65.86g | Carb: 90.03g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Bacon, Scrambled Egg . Dinner: Chicken Gyro (Bremer). Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. more...
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losing 0.1 lb a week
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