Weigh In record (no journal entry) for 23 June 2023
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1282 kcal
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Fat: 26.72g | Prot: 67.86g | Carb: 197.86g.
Breakfast: Maple Syrup , Borden Cremora Non-Dairy Coffee Creamer, Maypo Maple Oatmeal , Dannon Light & Fit Greek Yogurt - Cherry, Terrasoul Raw Brazil Nuts, Diamond of California Chopped Walnuts, Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature's Bounty Hair, Skin, & Nails Gummies, Celestial Seasonings Blackberry Pomegranate Green Tea, Coca-Cola Diet Coke, Onion Powder , Tabasco Original Pepper Sauce, Celery , Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Sweet Cherub Tomatoes, Hellmann's Light Mayonnaise, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Celery , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Nature Sweet Cherub Tomatoes, Green Giant Simply Steam Baby Sweet Peas, Ocean Spray Jellied Cranberry Sauce, Green Giant Veggie Spirals Zucchini, Smart Ones Turkey with Mashed Potatoes, Ghirardelli Intense Dark 72% Cacao. more...
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losing 2.8 lb a week
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