Weigh In record (no journal entry) for 22 June 2023
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2023:
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1349 kcal
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Fat: 35.84g | Prot: 71.72g | Carb: 182.55g.
Breakfast: Koffie, Kaneel, Rozijnen, Alpro Amandelmelk, Brinta Brinta, Great Lakes Collageen. Lunch: Koffie, Kaas, Bolletje Wit. Dinner: Yoghurt (Mager), Activia Aardbei, Activia Aardbei, Yoghurt (Mager), Wortelen, Hummus. more...
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2175 kcal
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Activities & Exercise:
Hiking - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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