Weigh In record (no journal entry) for 22 June 2023
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149.6 lb
Lost so far: 38.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2136 kcal
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Fat: 93.66g | Prot: 106.45g | Carb: 232.70g.
Breakfast: Panera Bread Muffin - Cranberry Orange, Ready Pac Fruit Bowl, Betty Crocker Wild Blueberry Muffin Mix, Panera Bread Smokehouse BBQ Chicken Sandwich, Panera Bread French Baguette, Panera Bread Vegetarian Creamy Tomato Soup, Frontier Co-Op Nutritional Yeast Mini Flakes, Eggland's Best Large Grade A Eggs, Salt, Kirkland Signature Almonds. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Trader Joe's Cowboy Caviar. Snacks/Other: 4505 Tajin Chicharrones, Simply Nature Chia Seeds, Wawona Festival Blend Mixed Fruit, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. more...
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gaining 4.2 lb a week
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