Weigh In record (no journal entry) for 22 June 2023
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1895 kcal
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Fat: 49.43g | Prot: 220.90g | Carb: 143.89g.
Breakfast: Amazonia Raw Protein Isolate, The Laughing Cow Cheese Spread, Rebel Bakehouse Three Cheese Bagel, Americano Coffee. Lunch: Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Snacks/Other: Amazonia Raw Protein Isolate, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Naturalea Authentic Icelandic Yoghurt Blueberry. more...
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2723 kcal
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Activities & Exercise:
Cardio - 15 minutes, Squats (Legs) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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