Weigh In record (no journal entry) for 21 June 2023
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144.3 lb
Lost so far: 6.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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816 kcal
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Fat: 37.52g | Prot: 27.82g | Carb: 92.65g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Oatly Oat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Yoo-Hoo Chocolate Drink (Can), Kroger Part Skim Mozzarella String Cheese, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Lance Nekot Cookies Lemon Creme, Kroger Part Skim Mozzarella String Cheese. more...
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losing 28.0 lb a week
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