Weigh In record (no journal entry) for 20 June 2023
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1402 kcal
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Fat: 62.75g | Prot: 71.41g | Carb: 139.37g.
Breakfast: Banaan, Koffie, Kaneel, Rozijnen, Alpro Amandelmelk, Brinta Brinta, Great Lakes Collageen. Lunch: Koffie, Kaas, Bolletje Wit. Dinner: Activia Aardbei, Yoghurt (Mager), Gemengde Sla, Vegetarische Gehaktballen, Boni Eiersalade. Snacks/Other: AH Ongezouten Pinda's. more...
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1837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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