peppylady's Journal, 20 June 2023

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Weigh In record (no journal entry) for 20 June 2023

220.4 lb Lost so far: 0 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2023:

1115 kcal

Fat: 57.50g | Prot: 33.30g | Carb: 117.74g. Breakfast: Orange Juice, Bacon, Fried Egg. Snacks/Other: York Peppermint Pattie (39g), Cheesecake, Peanut Butter Cookies (Soft Type). more...

2488 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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peppylady's Journal, 20 June 2023

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