Weigh In record (no journal entry) for 20 June 2023
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216.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2083 kcal
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Fat: 115.50g | Prot: 178.93g | Carb: 66.78g.
Breakfast: Egg, Fresh Life Almond Meal, Champion Performance Protein Banana Cream, Of Quartz Collagen Creamer, Pams Almond Milk Unsweetened, Moccona Coffee, Kiwi Fruit. Lunch: White Rice, Green Peas (Frozen), Cooked Corn (from Frozen), Chicken Breast, Heinz Seriously Good Aioli. Dinner: Champion Performance Protein Banana Cream. Snacks/Other: Bacon, Countdown Roasted & Salted Peanuts. more...
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losing 7.7 lb a week
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