Weigh In record (no journal entry) for 19 June 2023
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221.0 lb
Lost so far: 19.3 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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839 kcal
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Fat: 50.99g | Prot: 53.08g | Carb: 40.57g.
Breakfast: Atkins Dark Chocolate Royale Shake, Great Value Classic Roast Ground Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Campbell's Chunky Beef with Country Vegetables Soup, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Home made Buttermilk Ranch, Calavo Avocado, Cherry Tomatoes, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Radish, Cucumber (Peeled), Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Slim Jim Mild Beef 'N Cheese (Big Boss). more...
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2800 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Mowing Lawn - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.4 lb a week
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Gina DeL's weight history
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