Weigh In record (no journal entry) for 19 June 2023
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1260 kcal
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Fat: 49.85g | Prot: 41.25g | Carb: 166.37g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Earth Balance Natural Buttery Spread, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee (Brewed From Grounds). Lunch: Sabra Jalapeno Hummus, Carrots , Acme 100% Whole Wheat Bread, Cooked Fava Beans. Dinner: Kraft Macaroni & Cheese Cup. Snacks/Other: Cupcake with Icing, Strawberries , Sweet Cherries . more...
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losing 5.6 lb a week
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