I knew this would happen this week 😂 We had a huge BBQ in the week as the weather was nice, and we had a Chinese last night for Father’s Day and I didn’t exactly hold back 😇 Oh well! I had a good week last week, so I’m not too upset at this result today. Back on the grind next week, though. Oops!
|
189.0 lb
Lost so far: 37.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
153 kcal
|
Fat: 6.60g | Prot: 3.50g | Carb: 17.30g.
Breakfast: Starbucks Caffe Latte - Oat Drink (Tall). more...
|
steady weight
|