Weigh In record (no journal entry) for 18 June 2023
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182.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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732 kcal
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Fat: 21.70g | Prot: 25.66g | Carb: 109.01g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Mashed Potato, Prime Rib. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kroger Crunchy Raisin Bran Cereal. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 1.4 lb a week
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MaryAnnB1948's weight history
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