Weigh In record (no journal entry) for 19 June 2023
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217.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2489 kcal
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Fat: 125.28g | Prot: 240.89g | Carb: 83.51g.
Breakfast: Kiwi Fruit, Moccona Coffee, Pams Almond Milk Unsweetened, Of Quartz Collagen Creamer, Champion Performance Protein Banana Cream, Fresh Life Almond Meal, Egg, Champion Performance Protein Banana Cream, Fresh Life Almond Meal, Of Quartz Collagen Creamer, Pams Almond Milk Unsweetened, Moccona Coffee, Cinnamon, Egg. Lunch: Heinz Seriously Good Aioli, Chicken Breast, Cooked Corn (from Frozen), Green Peas (Frozen). Dinner: Trip Nutrition Whey Protein Powder smooth Vanilla, Hellers Bacon Strips, KFC Original Recipe Chicken. Snacks/Other: Jed's Coffee Co. Hot Chocolate, Aussie Bodies Lo Sugar Fudge Mint Choc. more...
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gaining 0.5 lb a week
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