Weigh In record (no journal entry) for 18 June 2023
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2023:
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1242 kcal
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Fat: 48.55g | Prot: 64.74g | Carb: 137.28g.
Breakfast: Banaan, Koffie, Kaneel, Rozijnen, Alpro Amandelmelk, Brinta Brinta, Great Lakes Collageen. Lunch: Magere Kwark, Activia Pruim, Koffie, Kaas, Bolletje Wit. Dinner: Mayonaise, AH Ongezouten Pinda's, Gemengde Sla, Gekookt Ei. Snacks/Other: Thee, Wortelen. more...
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1957 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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