Weigh In record (no journal entry) for 18 June 2023
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230.2 lb
Lost so far: 21.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1959 kcal
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Fat: 94.56g | Prot: 60.01g | Carb: 189.48g.
Breakfast: Brownie. Lunch: Jumbo Magere Kwark met Yoghurt Vanille, Plus Walnoten Ongezouten Ongebrand. Dinner: Sauvignon Blanc, Hello Fresh Roerbaknoedels met Boerenworst. Snacks/Other: Bolletje Ijs, Brownie. more...
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losing 4.6 lb a week
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