MaryAnnB1948's Journal, 17 June 2023

182.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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822 kcal

Fat: 47.73g | Prot: 55.19g | Carb: 43.41g.   Breakfast: Scrambled Egg . Lunch: Tuna Salad, Oroweat Organic Thin Sliced 100% Whole Wheat Bread. more...

1975 kcal

Activities & Exercise: Stationary bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...