Weigh In record (no journal entry) for 14 June 2023
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216.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 June 2023:
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1382 kcal
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Fat: 42.95g | Prot: 81.57g | Carb: 171.98g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Coffee, Diamond of California Chopped Walnuts, Terrasoul Raw Brazil Nuts, Blue Diamond Almond Breeze Chocolate Milk, Dannon Light & Fit Greek - Cherry, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Nature's Bounty Hair, Skin, Nails 2500 Mcg Biotin, Strawberry, Dietz & Watson Tavern Ham, Nature Sweet Constellation Tomatoes, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Wegmans Thin Sliced Muenster Cheese, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Ghirardelli Intense Dark 72% Cacao, Heinz Tomato Ketchup, Grey Poupon Country Dijon Mustard, Kroger Olive Oil & Vinegar Dressing, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Wellsley Farms Organic Honey, Shallots , Celery , Bush's Best Brown Sugar Hickory Baked Beans, Arugula Lettuce, Love Beets Organic Cooked Beets, Signature Farms 93% Lean 7% Fat Ground Beef. more...
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