Weigh In record (no journal entry) for 13 June 2023
|
181.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
602 kcal
|
Fat: 16.42g | Prot: 16.13g | Carb: 102.61g.
Breakfast: Trader Joe's Hass Avocado, Bob Evans Tomato Slices, Oroweat Organic Thin Sliced 100% Whole Wheat Bread. Lunch: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Everything Bagel. Snacks/Other: Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|