HollsF's Journal, 12 June 2023

Over the moon with this result 🎉🥹 After weeks and weeks of slow progress, seeing this on the scales this morning felt amazing. Definitely back to feeling motivated and reenergised. Only a few pounds left to lose until my three stone milestone, come on!

189.0 lb Lost so far: 37.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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536 kcal

Fat: 15.74g | Prot: 13.49g | Carb: 78.06g.   Lunch: Starbucks Spinach and Pea Falafel Wrap, Starbucks Iced Latte - Oat Drink (Grande). more...

2383 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Incline walking - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...