Weigh In record (no journal entry) for 10 June 2023
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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379 kcal
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Fat: 31.21g | Prot: 20.01g | Carb: 2.96g.
Breakfast: Hormel Spam Classic, Scrambled Egg . more...
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gaining 4.2 lb a week
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MaryAnnB1948's weight history
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