Gina DeL's Journal, 10 June 2023

224.2 lb Lost so far: 16.1 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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905 kcal

Fat: 54.07g | Prot: 76.91g | Carb: 38.41g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Cucumber (with Peel), Green Giant Sugar Snap Peas, Red Onions, Red Leaf Lettuce, Brookwood Farms Smoked & Sliced Turkey breast, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Home made Buttermilk Ranch, Carrots, Radish, salad dressing mix. Dinner: Dont Worry meringues mint chocolate, Hillshire Farm Beef Lit'l Smokies, Jello cottage cheese. more...

2707 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...