tammylee63's Journal, 10 June 2023

6 more days until I go up north for summer to see my kids. can't believe my oldest will be 37 next month! time goes so fast

154.6 lb Lost so far: 88.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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817 kcal

Fat: 45.18g | Prot: 74.19g | Carb: 38.81g.   Breakfast: Cherry Tomatoes, Cucumber (with Peel) . Lunch: Mission Avocado, Great Value 4% Cottage Cheese, Keto Lava Cake, Perdue Ground Chicken. Dinner: Two Good Black Cherry Greek Yogurt, Two Good Black Cherry Greek Yogurt. Snacks/Other: Cherry Tomatoes, Cucumber (with Peel) . more...