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p$m
Journal
06 Jun 23
p$m's Journal, 06 June 2023
p$m's Profile
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Weigh In record (no journal entry) for 06 June 2023
148.0 lb
Lost so far:
0.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2023:
918 kcal
Fat: 57.24g | Prot: 56.63g | Carb: 44.95g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Trader Joe's Classic Greek Salad.
Snacks/Other:
Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts.
more...
2180 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
losing 2.0 lb a week
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