Weigh In record (no journal entry) for 05 June 2023
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160.1 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1237 kcal
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Fat: 33.45g | Prot: 113.57g | Carb: 123.66g.
Breakfast: Nespresso Caffè . Lunch: Nespresso Caffè , Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Patate al Forno. Dinner: Limone, Pesce Spada, Spinaci Cotti (da Freschi), Patate al Forno. Snacks/Other: Finocchio Crudo. more...
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losing 1.5 lb a week
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@eMa81Swallow's weight history
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