Weigh In record (no journal entry) for 05 June 2023
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151.2 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1406 kcal
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Fat: 92.58g | Prot: 74.89g | Carb: 63.33g.
Breakfast: Elinas Yoghurt Griekse Stijl Aardbeien, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Geitenkaas Jong Belegen 30+, Jumbo Coburger Rauwe Ham, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: Lovilio Burrata, Tomaten, Komkommer (met Schil), AH Ijsbergsla. Snacks/Other: Duyvis Pinda's Gezouten, Sondey Eierkoek, Pepsi Max Cherry. more...
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gaining 1.5 lb a week
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