Weigh In record (no journal entry) for 04 June 2023
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182.7 lb
Lost so far: 22.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1601 kcal
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Fat: 61.31g | Prot: 59.91g | Carb: 179.54g.
Breakfast: Water, Coffee-Mate Coconut Creme Creamer, Coffee, One A Day Women's Multivitamin, Metamucil Fiber Gummies, Wawa Egg White Omelet. Lunch: Mike's Hard Black Cherry Lemonade, 14" Pepperoni Pizza. Dinner: Double Diamond Farms Mini Cucumbers, Boar's Head Hard Salami, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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losing 0.8 lb a week
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