Weigh In record (no journal entry) for 04 June 2023
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173.3 lb
Lost so far: 91.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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3982 kcal
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Fat: 173.48g | Prot: 146.49g | Carb: 478.80g.
Lunch: Chocolate Dulce u Oscuro, Miel, Maracuyá, Verduras Salteadas, Caldo de Res. Dinner: Queso Crema, Aceite de Oliva, Pepsi Pepsi, Aguacate, Huevo, Salchichas Polacas, Queso Fresco, Harina PAN Arepa. Snacks/Other: Pan Blanco, Miel, Leche (Leche Entera), Café Regular. more...
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gaining 1.3 lb a week
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