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queenrilly
Journal
20 Jul 11
queenrilly's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
244.0 lb
Lost so far:
34.5 lb
.
Still to go:
114.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
1394 kcal
Fat: 84.83g | Prot: 74.42g | Carb: 83.24g.
Breakfast:
Glazed Yeast Leavened Doughnuts (Includes Honey Buns).
Lunch:
White Rice (Short-Grain), Kung Pao Chicken.
Dinner:
Unsalted Butter Stick, Crab.
more...
3219 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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