Alain Lachman's Journal, 01 June 2023

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Weigh In record (no journal entry) for 01 June 2023

187.6 lb Lost so far: 4.6 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2023:

1235 kcal

Fat: 17.58g | Prot: 87.85g | Carb: 55.81g. Breakfast: Musashi High Protein Dark Choc Salted Caramel, Americano Coffee. Lunch: Espresso Coffee, Basa Fish. Snacks/Other: Beer. more...

2430 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Alain Lachman's Journal, 01 June 2023

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