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Still chipping away at it, but determined to drop more next week. Getting a bit bored of progress slowing down, especially as I haven’t changed my routine or eating habits. Maybe I need to recalculate my daily intake? Feeling a-bit stuck at the moment 😶
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192.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1631 kcal
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Fat: 61.06g | Prot: 76.37g | Carb: 175.86g.
Breakfast: Daddies Brown Sauce, Alpro Barista Coconut , Greggs Espresso Extra Shot Decaf, I Can't Believe It's Not Butter! Light Butter, Tesco Medium Eggs, Lidl Back Bacon, Warburtons Protein Bagel. Dinner: Asia Specialties Sweet Chilli Sauce, I Can't Believe It's Not Butter! Light Butter, Warburtons Protein Thin Bagels, The Gym Kitchen Harissa Chicken, Fried Egg . Snacks/Other: Options Belgian Choc Hot Chocolate, Fibre One Red Velvet Cake Bar, Bulmers Pear Cider, Greggs Espresso Extra Shot Decaf, Oatly Oat Drink Barista Edition. more...
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losing 1.0 lb a week
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 Comments
You are doing brilliantly. Don't get disheartened, its normal for weight loss to slow down the closer you get to target. I am tempted to say just keep doing what you are doing, but, on the other hand, sometimes a change gives the weightloss process a wee boost.
29 May 23 by member: Anne_145
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Thanks Anne, definitely needed to hear that today! 🥰Not sure why progress has slowed down and all week I’ve been so good, with not a huge result. Can be a bit deflating! I definitely think things slow down the more weight you lose. Here’s to a good week ahead for the both of us! ✌🏼
29 May 23 by member: HollsF
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