Weigh In record (no journal entry) for 21 May 2023
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191.6 lb
Lost so far: 0.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1866 kcal
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Fat: 40.56g | Prot: 181.07g | Carb: 67.02g.
Breakfast: Musashi High Protein Dark Choc Salted Caramel, Real Foods Corn Thins Multi Grain, Americano Coffee. Lunch: Americano Coffee, Egg Omelette or Scrambled Egg, Egg White. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Guinness Draught. Snacks/Other: Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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losing 15.4 lb a week
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Alain Lachman's weight history
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