Weigh In record (no journal entry) for 25 May 2023
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1256 kcal
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Fat: 71.24g | Prot: 77.52g | Carb: 81.63g.
Lunch: Guerrero Tostada Shell, McAlister's Deli Chicken Fiesta Salad. Dinner: Nature's Own 100% Whole Wheat 100% Whole Grain, Brown and Serve Pork Sausage, Fried Egg. Snacks/Other: Honey Roasted Peanuts. more...
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losing 5.6 lb a week
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