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Down .6lbs from yesterday. I realize that's negligible, but at least it's lower. I'm going to record my weight every single morning. Keep myself accountable. I can't believe my weight has fluctuated this much over the last year. I used to never gain weight... Now it's like air has calories.
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150.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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805 kcal
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Fat: 18.86g | Prot: 55.37g | Carb: 99.45g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Can), Kroger Fat Free Skim Milk with Vitamins A & D, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix). Lunch: Great Value Whole Milk Greek Yogurt Plain (Cup), Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Flour Tortillas (Soft Taco). Dinner: Dr. Pepper Dr. Pepper & Cream Soda (Can). Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 4.2 lb a week
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 Comments
A loss is a loss and that's progress! Don't discount your little wins, because they're still wins at the end of the day. I'm rooting for you! 🫂
25 May 23 by member: Cyrus Mourningstar
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Also weighing yourself everyday prolly isn't the best idea, you fluctuate about 2 pounds normally and seeing upticks will be discouraging. Keep it to once weekly max, track your progress that way. 🫂
25 May 23 by member: Cyrus Mourningstar
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