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gage4ever
Journal
23 May 23
gage4ever's Journal, 23 May 2023
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Weigh In record (no journal entry) for 23 May 2023
154.8 lb
Lost so far:
40.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2023:
1858 kcal
Fat: 66.56g | Prot: 93.21g | Carb: 190.42g.
Lunch:
Ghirardelli 60% Cacao Dark Chocolate Squares, Longhorn Brand Hot Link Sausage, Egg.
Dinner:
Rose Wine, Kroger Salted Peanuts, Chicken Breast, Fettuccine Alfredo, Ore-Ida Extra Crispy Tater Tots, Laura's Lean Beef Sirloin Steak.
Snacks/Other:
Orange Juice .
more...
2037 kcal
Activities & Exercise:
Quads. Hamstrings. Adductor. Abductors - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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